I like to do this as a tune-up for the following day's Sandman Triathlon. Today, I decided to run to the start, and slim down a bit by not wearing the rashguard shirt or neoprene cap; just the green competition cap. Had a couple of eggs on toast 2 hrs before the race, had a Gu 15 minutes before, and a good chug on a "5 hr Energy" then too. Another change, I started on the extreme right, taking the inside path to the dogleg on the pier, instead of the outside. I haven't had any quality workouts in the pool for weeks, and I'm afraid it has showed, at Donner, and again today. But I was only 20 seconds off my '12 pace, and in 2012 I was in top swim condition, so I am pleased. My 'round the wharf swims lately with the SCTA and WWW Swim Club have been 27 minutes, so 25:34 (water entrance to exit, my usual convention), is good.
Instructions - watch out for acres of dead anchovies! |
Happy smiles, before the race |
Crowds gather around the posted results |